Rice milk is a plant-based beverage that is often used as an alternative to dairy milk. It is lactose-free and can be a great option for those who are lactose intolerant. Rice milk is also rich in vitamins A, B12, and D. One 8-ounce serving of rice milk provides 115 calories, 288mg of calcium, and 1.54 micrograms of vitamin B12. Rice milk is also a good source of iron, potassium, zinc, and magnesium.

Some of the health benefits of rice milk include:

Provides a dairy milk alternative: Rice milk provides an easy-to-find alternative for those who have lactose intolerance.

Improves bone density: The calcium in enriched rice milk is important for bone health and strength and may help prevent osteoporosis.

Helps prevent vitamin B12 deficiency: Rice milk is a good source of vitamin B12, which is essential for healthy nerve function and the production of red blood cells.

May help regulate body temperature: Rice milk is believed to have cooling properties and is often consumed in hot climates to help regulate body temperature.

May help improve and stimulate the production of breast milk: Rice milk is recommended for pregnant women to improve and stimulate the production of breast milk.

Rice milk is a versatile ingredient that can be used in a variety of recipes, including smoothies, soups, and baked goods. It can also be enjoyed on its own as a refreshing beverage.